What is En Forma CTC?
These Xfit classes combine aerobic exercise with strength training. In Forma CTC stands for Total Body Conditioning. And that's what you'll get in this class. Always to the rhythm of music to make the exercise more enjoyable.
In CTC the important thing is that the strength gets you from the beginning to the end of the class. Remember, In Shape CTC involves the whole body. So, to get the most out of the classes you can't run out of steam halfway through or you'll leave some muscle groups untrained!
If you haven't trained for a long time, save some of your strength for the end. The music sets the pace, but you decide how hard you work. After a few En Forma CTC classes, you'll be able to hit the ground running without fear of not making it to the end. From there, you can only get better.
Benefits of En Forma CTC
As with all our guided classes, the main aim of this complete workout is to improve your overall fitness. The aerobic part of the CTC will make you lose weight steadily. The speed of this body volume loss depends on your regularity and other healthy lifestyle habits. But exercise is the key to achieving this.
It will improve your cardiopulmonary capacity, tone your muscles and give you more energy to face your day-to-day life. Physical exercise also relieves stress and anxiety and will help you sleep better.
In short, if you're looking for En Forma CTC classes in Barcelona, come to Xfit and enjoy intense, fun exercise sessions that will help you achieve your aesthetic and health goals. Remember, we have two centres in Barcelona, come and see us and get your first class for free!